breast health

Ways to Maintain Breast Health

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Woman making breast health symbol with her hands

Healthy breast tissue is a vital component to general human health for people regardless of their biological sex. However, biological women do need to be even more aware of their breast health. Due to their cyclical exposure to higher levels of estrogen and progesterone, biological women are far more likely to develop breast cancer during their lifetime. In fact, only 1% of all breast cancer cases occur in biological men. Let’s look at ways to maintain breast health. Ways to Maintain Breast Health Breast health isn’t that different from any other aspect of your health. You will thrive when you manage your stress, get enough sleep, stay hydrated, eat nutritionally-balanced meals, and exercise a few days a week. With that said, there are specific things you can do within those categories to be even kinder to your breasts. These are our top suggestions for breast cancer prevention in Austin. …

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Fight Breast Cancer with Healthy Habits

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Woman running to fight breast cancer with healthy habits.

People with a family history of breast cancer risk are more likely to be diagnosed with breast cancer at some point in their lifetime. It’s a matter of genetic predisposition, but that doesn’t mean you’re defenseless. You can actually preemptively improve your chances of surviving breast cancer by practicing healthy habits in your daily lives. Let’s look at how you can fight breast cancer with healthy habits. Fight Breast Cancer with Healthy Habits Here are just a handful of lifestyle choices you can make to improve your ability to fight cancer. Exercise Regularly It isn’t always easy to make time for exercise. The average American works long hours in a mostly static physical state. However, regular exercise is a vital part of maintaining our health, especially as we age. Experts suggest that the average adult needs 150 minutes of moderate exercise per week. Seventy-five minutes of more vigorous activity …

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How to Limit Breast Cancer Risk?

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We all like to think that we have some level of control over our own lives. There are conscious decisions we make that can increase the chance of a positive outcome, but life has a way of throwing curveballs when we least expect it. There is no way to guarantee that you will never develop breast cancer. However, you can take steps to limit your risk and maximize your chance of finding a tumor early by using preventative measures and preserving your general health. These are just a few ways you can work towards that goal. How to Limit Breast Cancer Risk? Knowing how to limit your breast cancer risk is an important step to take in your life. Your body, and your mind, will appreciate it. For the best breast cancer treatment Austin has, visit the Breast Institute of Austin. If you have any concerns, our lumpectomy expert …

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The Top Tips for Breast Health

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Top tips for breast health

When it comes to our breasts, there are several concerns. Many women worry about the appearance of their breasts, the signs of aging, and whether or not the bras they wear are actually giving them the support and comfort they need. Even more importantly, we worry about our health. According to the National Breast Cancer Foundation, one out of every eight women will be diagnosed with breast cancer at some point. Our breast health is extremely important, and yet many women don’t know that there are factors they can actually control to reduce the likelihood of a cancer diagnosis. We call these the top tips for breast health. For more information, visit the top breast cancer surgeon Austin has around. The Top Tips for Breast Health To give you a better understanding of what affects your breast health and what you can do to improve it, we have compiled …

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When to Get a Mammogram

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Knowing when to get a mammogram is vital

Considering our mortality is an exercise that most of us would prefer to avoid. As a result, undergoing regular, preventative care can be a stressful practice, but it is also necessary if we want to enjoy more time on this earth. Mammograms are no exception. Knowing when to get a mammogram is essential to your health. In a lot of cases, people think of mammograms as something reserved for older women. Historically this was the case. Women would often wait until they were in their 50s or 60s to get their first mammogram, but the perceived increase in breast cancer cases in younger women is changing that perception. At Breast Institute Austin, breast cancer prevention is our highest priority. Shifting the Bar A recent report out of Yale states that about 11% of breast cancer patients are under the age of 45. It may not seem like a lot, …

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